Press This
Weightlifting
Shoulder Press (3-3-3-3-3)
Strict press. Ascending 40%-50%-55-60-65. Post 65% weight
Metcon
Press This (AMRAP – Rounds and Reps)
20:00 AMRAP
10 PUSH PRESS 95/65
15 Pushups
20 Air Squats
Rx+ 115/75
10 PUSH PRESS 95/65
15 Pushups
20 Air Squats
Rx+ 115/75
