Cement Mixer
Warm-up
Warm-up
Arm/Leg Swings
2 Rounds of:
Run 200m
10 Shoulder Press (Bar)
10 Straight-leg Deadlift
10 KB Swings (light)
2 Rounds of:
Run 200m
10 Shoulder Press (Bar)
10 Straight-leg Deadlift
10 KB Swings (light)
Weightlifting
Shoulder Press (3-3-3-3-3)
70%
Metcon
Cement Mixer (Time)
Every 3:00 for 7 Sets:
300 Meter Run
8 Toes-to-Bar
Rx+ = 400m, 12 T2B
SCORE IS YOUR SLOWEST ROUND
300 Meter Run
8 Toes-to-Bar
Rx+ = 400m, 12 T2B
SCORE IS YOUR SLOWEST ROUND
