CrossFit WOD, April 6, 2021

Open Prep 1.2

Warm-up
Row 250 then
3 Rounds
5 Push press empty bar
5 Back Squat empty bar
5 Kipping Glides

Mobility
5:00
Foam Roll Legs and Back

Oly Lift
15:00 CAP
Push Jerk (5-5-5-5-5)
60% Across

Metcon
15:00
Open Prep 1.2 (AMRAP – Rounds and Reps)
AMRAP15:
30 Alternate DB Snatch 50/35#
Row 200m
10 Burpee Over Row

Scaled 35/20#

Over rower does not to be a jump, if you think you might land on rower please do not attempt jump

Gymnastics
Toes-To-Bar (5:00 AMRAP)