CrossFit WOD, April 8, 2021

Open Prep 1.4

Warm-up
Row 400
10 Banded Goodmornings
10 Banded Overhead pull-apart

Mobility
:30 Sampson
:30 Pigeon
x2

Weightlifting
15:00
Deadlift (5-5-5-5-5)
60% Across

Metcon
12:00
Open Prep 1.4 (AMRAP – Rounds and Reps)
12:00 AMRAP
10 PWR Clean (135/95)
8 HSPU
10 Burpee Box Jump Over 24/20
8 HSPU

Scales: Weight, height, Box HSPU, Pike PU, HRPU

Gymnastics
10:00
3 Sets Max unbroken BMU (3 sets)
3 Sets with 2:00 rest between

Scales C2B, Pull-up, Ring Rows