CrossFit WOD, May 4, 2021

Snatch Stuff

Snatch Practice (Weight)
PVC Burgener Warm-up
(1 Jump, 1 Jump Shrug, 1 Jump/shrug/high pull, 1 Jump/shrug/high pull/turnover
1 OHS
Add weight if proficiency is ok
Snatch Stuff (3 Rounds for reps)
5:00 AMRAP
5 Power Snatch
10 OHS
Rest 3:00
5:00 AMRAP
5 Power Snatch
10 Box Jump
Rest 3:00
5:00 AMRAP
5 Power Snatch
10 Pushups
95/65 No Rx+ but you’re welcome to do more if form is good
** Newer members will do from the hang