CrossFit WOD, May 6, 2021

Christine

Warm-up
Arm/Leg Swings
250m Row
2 x 10 of:
Shoulder Dislocates
Good Mornings
DB Press
Deadlift (5×5)
5@ 40% BW
5@50% 5@60 5@70 5@80

Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"

18:00 cap

Scales for the Christine WOD

MOVEMENT SCALING

Row

Reduce meters to 250
Deadlift

Pick a weight you can do cleanly for 15 -20 reps in a row.
Fast singles/drop ok

Pick a height you can jump on cleanly for 15-20 reps, Step-ups

WORKOUT SCALING

Reduce box jump reps to 12 and Deadlifts to 6