CrossFit WOD, May 11, 2021

Partner wod

Weightlifting
Power Snatch (3-3-3-3-3)
Ascend weight post heaviest good rep, no press out If newer practice with low weight

Metcon
Partner WOD 5/8/18 (Time)
3 Rounds
50 RKB 53/35#
40 Sit-up
30 Push-up
20 Pull-up
100m Run together