CrossFit WOD, May 25, 2021

Russ Wheeler

Warm-up
6:00
1:00 Bike/Row
5 Pushups
5 Deadlift emty bar
5 Wallballs

Strength
Bench/Deadlift (5×3:00)
Every 3:00×5
5 Bench 60%
5 DL 60%

Metcon
Russ Wheeler (Time)
3 Rounds
30 Air Squats
30 Pushup
30 Wallball 20/14