CrossFit WOD, June 30, 2021

CrossFit Open 14.3

Warm-up
Warm-up
2 Rounds of:
200m Row
15 DB Straight-leg Deadlifts
10 DB Thrusters

MOD
Deadlift (5×5)
60%

Metcon
CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24" / 20"
15 Deadlifts, 185# / 135#
15 Box Jumps, 24" / 20"
20 Deadlifts, 225# / 155#
15 Box Jumps, 24" / 20"
25 Deadlifts, 275# / 185#
15 Box Jumps, 24" / 20"
30 Deadlifts, 315# / 205#
15 Box Jumps, 24" / 20"
35 Deadlifts, 365# / 225#
15 Box Jumps, 24" / 20"

Rx is Box Jumps
One bar, change your own weights
CrossFit Open 14.3 Masters / Teens / Scaled (AMRAP – Reps)
MASTERS 55+ / Scaled / Teens
8:00 AMRAP of:
10 Deadlifts 95 / 65#
15 box jumps, 20/20”
15 Deadlifts 135 / 95#
15 box jumps, 20/20”
20 Deadlifts 185 / 115#
15 box jumps, 20/20”
25 Deadlifts 225 / 135#
15 box jumps, 20/20”
30 Deadlifts 275 / 155#
15 box jumps, 20/20”
35 Deadlifts 315 / 185#
15 box jumps, 20/20”

Rx is Box Jumps
One bar, change your own weights

CrossFit WOD, June 29, 2021

Snatch, WB, Situps

Weightlifting
Power Snatch (2-2-2-2-2)
80%

Metcon
Snatch, WB, Situp (AMRAP – Rounds and Reps)
15:00 AMRAP
6 Power snatch 115/85
9 Wallball
12 Situp

Rx+ 135/95. GHD

CrossFit WOD, June 25, 2021

The Batman

Batman (Time)
For Time
Buy-In:
100 Air Squats
50-40-30-20-10 Reps
Box Jumps (30/24 in)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (24/16 kg)
200 meter Run
Rx+ All of the above with a weight vest (20/14 lb)
Buy-Out:
4 Rounds of 5 Deadlifts (80% max)

CrossFit WOD, June 24, 2021

Slammer Jammer

Weightlifting
Power Clean Complex (1×1)
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean

Metcon
Slammer Jammer (Time)
4 Rounds
Row 500m
25 Slamballs
25 sit-ups

CrossFit WOD, June 23, 2021

T2B. HR Push-ups, DU’s

v1:40/:20r…9 (Distance)
Interval Row
9 rounds of 1:40 row,:20 rest with a 2:00 rest after round 5.
This is a preset workout on the rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9″
Record meters for each interval. Competitors Goal is…Guys: 500m each interval, Ladies: 420m each interval
score is total meters
50 Wallballs (Time)
For Time:
50 Wallballs in as few a sets as possible
Scale weight accordingly,
Post sets in comment
T2B’s, HR Push-ups, DU’s (AMRAP – Rounds and Reps)
7:00 AMRAP of:
7 Toes to Bar
14 HR Push-Ups
21 DU’s
Rx+ = do more rounds

CrossFit WOD, June 22, 2021

RKB/Goblet Tapout

Weightlifting
Front Squat (1×1)
15-20:00 to find 1 RM

Metcon
KB/GOBLET TAPOUT (AMRAP – Rounds and Reps)
Every 2:00
5 RKB 53/35# Goblet Squat 20 DU
7 RKB/Goblet 20 DU
9 RKB/Goblet 20 DU
increase RKB/Goblet by 2 reps each round DU stays the same
go until work cannot be completed in 2:00 (Tapout)