CrossFit WOD, June 1, 2021

Hopscotch

Warm-up
Run 200m
:30 Active spiderman each side
:30 sampson each side
Snatch warmup

Weightlifting
Snatch (3-3-2-2-1-1-1)
Build to heavy single

Metcon
Hopscotch (Time)
100 Double unders
21-15-9
Power snatch 95/65
Box Jump 24/20
100 double unders

Cooldown/Stretch
200 m walk
1:00 Thoracic foam roll
1:00 cobra stretch
1:00 Straddle