CrossFit WOD, June 3, 2021

20:00 PU.s2O. situp

Warm-up
Row 250 m
Then 3 rounds
5 Scap pulls/ring rows
10 Empty bar shoulder press
10 Sit up

Weightlifting
Shoulder Press (5×3 70%)

Metcon
20:00 PU.s2O. situp (AMRAP – Rounds and Reps)
20:00
Row 500/400 m
10 Pull-ups
15 S2O 95/65
20 Sit-up
Rx+ c2B, 115/85

Cooldown/Stretch
walk or slow row 200m (15-16 SPM)
1:00 Thread needle
:30 lift offs