CrossFit WOD, June 4, 2021

060421

Warm-up
5:00
Row 200m
3 burpees
5 wallballs
Then BB Warmup

Weightlifting
Deadlift (5×3 at 70%)

Metcon
Deadlift, wallball, burpees (Time)
5 Rounds
12 Deadlift 225/155
9 Wallballs 20/14
6 Burpees

Cooldown/Stretch
Slow 200m row
1:00 Straddle
1:00 cobra
:30 sampson each side