CrossFit WOD, June 12, 2021

Remember Me?

Warm-up
Arm/leg swings
3 Rounds
10 Jumping jacks
10 Sit-up
10 Reach through and up

Metcon
8×200 Relay Run (Time)
run 8×200 relay style

Teams of 2 only

Metcon
Remember Me? (Time)
Partner or Team of 3 or 4
300 reps total of each, break up as desired

100-80-60-40-20
Deadlift 135/95
DU’s or SU’s
Sit-up
Pick your own weights up or down from Rx based on ability

Mobility
Hamstring stretch on rig
Cobra
Banded Shoulder