CrossFit WOD, June 14, 2021

Snatch Ride

Weightlifting
Power Snatch (2-2-2-2-2)
Build to a heavy touch and go double

Metcon
Snatch Ride (3 Rounds for reps)
7:00 AMRAP
BIKE 15/12 or Row 21/18
15 power Snatch 95/65
Rest 3:00
5:00 AMRAP
BIKE 12/10 or row 18/15
12 Power snatch 115/85
Reat 2:00
3:00 amrap
Bike 9/6 or row 15/12
9 Power Snatch 135/95