CrossFit WOD, June 15, 2021

061521

Weightlifting
Push Press (10-8-6-4-2)
50-70% build

Metcon
061521 (AMRAP – Rounds and Reps)
20:00
400m Run or 500m row
15 AKB 53/35
10 Box Jump 24/20
5 burpees
Rx+ 70/53. 30/24. 10 burpees