CrossFit WOD, June 22, 2021

RKB/Goblet Tapout

Weightlifting
Front Squat (1×1)
15-20:00 to find 1 RM

Metcon
KB/GOBLET TAPOUT (AMRAP – Rounds and Reps)
Every 2:00
5 RKB 53/35# Goblet Squat 20 DU
7 RKB/Goblet 20 DU
9 RKB/Goblet 20 DU
increase RKB/Goblet by 2 reps each round DU stays the same
go until work cannot be completed in 2:00 (Tapout)