CrossFit WOD, July 7, 2021

Free For All

Weightlifting
Deadlift (3-3-3-3-3)
70-80%

Metcon
Free For All (AMRAP – Rounds and Reps)
20:00
Row 200 m
20 Slamballs 20/10
10 Box Steps 24/20
5 Deadlifts 135/95

Rx+ Row 300m Box Jumps , 225/155