CrossFit WOD, July 8, 2021

Run, WB, Situp

Weightlifting
Back Squat (5×3)
70-80%

Metcon
Run, WB, Situp (AMRAP – Rounds and Reps)
5:00 AMRAP x 3–2:00 Rest between,
Start each round where left off, score total rounds and reps

Run 100 m
15 WB 14/10#
20 Sit-ups

RX+ Run 200m, 20/14, 10 T2B