CrossFit WOD, July 9, 2021

Row, Burpee, pullup, KB

Weightlifting
Shoulder Press (5×3)
70%

Metcon
Row, Burpees, Pullup, KB (Time)
5 Rounds
Row 400m
5 Burpees
10 Ring Row or Banded pullups
15 RKB 44/26

Rx+ 500m, 10 Burpees, 10 Pullups, 53/35
Rx++ 500m, 10 Burpees, C2B pullups, 70/53# (click Rx+ and put in memo)