CrossFit WOD, July 12, 2021

7-12-21

Weightlifting
Shoulder Press (1×1)
Build to a new one rep Max

Metcon
7-12-21 (AMRAP – Rounds and Reps)
20:00 AMRAP
10 Shoulder to overhead 45/35
15 Wallballs 14/10 (9feet women 10ft men)
20 Air Squats
25 Situps

Rx+ 95/65 or higher to ability
20/14 wallball
Note weight in memo