CrossFit WOD, July 13, 2021

7-13-21

Weightlifting
Deadlift (1 RM)

Metcon
7-13-21 (Time)
2 Rounds
21-15-9
Deadlift 95/65
Ring Rows or Banded Pullups
RKB 44/26

Rx+ 135/95, pullups, 53/35
Rx++. 225/155, C2B, 70/53