CrossFit WOD, July 14, 2021

7-14-21 EMOM

Metcon
7-14-21 emom (6 Rounds for reps)
30:00
0-4:00 12/9 cal row Rx+ 15/12
5-9:00 8 box jump Rx+ 12 BJ
10-14:00 8 Power snatch 65/45 Rx+ 95/65
15-19:00 8 Burpees Rx+ 12
20-24:00 15 Slamballs Rx+ 20
25-29:00 10/8 Bike Rx+ 15/12

score each rounds slowest time. So 6 scores