CrossFit WOD, July 16, 2021

7-16-21

Weightlifting
Bench Press (1RM)

Metcon
7-16-21 (Time)
5 Rounds
10 Bench Press 50% of 1RM
15 Air Squats
200 m Run
50 Single Unders

Rx+. 60%, 400m, double unders