CrossFit WOD, July 19, 2021

Snatch-o-Rama

Weightlifting
Power Snatch (1RM)
Snatch-O-Rama (Time)
Rx
50 Power snatch for time 60% of 1RM
stop every minute for 5 Box Jumps 20/16" (use stacked plates if short on boxes)

Rx+ 100 Power snatch 95/65. 24/20

Rx++ 115/85. 30/24