CrossFit WOD, July 21, 2021

7-21-21

Cardio Day (Time)
60men/50women Calorie Bike
25 AKB 53/35#
Rest 1:00
45/35/ Cal Bike
25 AKB
Rest 1:00
30/20 Cal Bike
25AKB
Rest 1:00
20/10 Cal Bike
25 AKB
Cardio Day option (Time)
50/35 row
25 AKB 44/26
Rest 1:00
40/25 row
25 AKB
Rest 1:00
30/15 row
25AKB
Rest 1:00
20/10 Cal Row
25 AKB