CrossFit WOD, September 13, 2021

The Suck

Metcon
The Suck (AMRAP – Rounds and Reps)
25:00 AMRAP
Bike 15/12 Calorie
25 AKB 44/26
Bike 12/9 Calorie
25 Wallballs 14/10
Bike 9/6 cal
25 situps

Rx+ 53/25, 20/14

Strength
Optional strength
Bench Press (5×8)
5 sets of 8 reps at 50-60%