CrossFit WOD, September 16, 2021

9-16-21

Weightlifting
Front Squat (5×5 ascending in weight)

Metcon
9-16-21 (2 Rounds for reps)
10:00 Amrap
10Front squat 95/65
Run 100m
Rest 2:00
10:00 Amrap
10 Power Snatch
Run 100m