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Category: W.O.D.

CrossFit WOD, February 26, 2020

February 26, 2020
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Turbo Tax

Weightlifting
Deadlift (6×5)
2×5 40%
2×5 50%
2×5 60%

Metcon
Turbo Tax (AMRAP – Rounds and Reps)
AMRAP 15:
30/21 Calorie Assault Bike
30 Kettlebell Swings (53/35)
30 Box Jumps (24"/20")
30 Deadlifts (135/95)

CrossFit WOD, February 25, 2020

February 25, 2020
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Double Jeopardy

Weightlifting
Shoulder Press (6×5)
2×5 40%
2×5 50%
2×5 60%

Metcon
Double Jeopardy (Weight)
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches

*Build in Power Snatch Weight*

CrossFit WOD, February 24, 2020

February 24, 2020
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Deadliest Catch

Deadliest Catch (Time)
3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees

CrossFit WOD, February 21, 2020

February 21, 2020
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Wise Men

Weightlifting
Barbell Complex (1×1 )
Power Clean
Front Squat
Push Jerk

Metcon
Wise Men (3 Rounds for reps)
AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

1 "Macho Man" complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks

CrossFit WOD, February 19, 2020

February 19, 2020
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Long Haul

Metcon
Long Haul (Time)
2 Rounds:
20 Push Presses (115/85)
30 Single Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row

Box: 24/20
Dumbbell: 50/35

CrossFit WOD, February 18, 2020

February 18, 2020
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The Undertaker

Weightlifting
Deadlift (5-3-AMRAP)

Metcon
The Undertaker (AMRAP – Rounds and Reps)
AMRAP 13:
60/45 Calorie Assault Bike

Directly Into…

5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders