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Category: W.O.D.

CrossFit WOD, June 15, 2019

June 15, 2019
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30:00 AMRAP Partner

Metcon
30:00 Partner AMRAP (AMRAP – Rounds and Reps)
30:00 AMRAP
PARTNER
ROW 50 Cal
50 Air Squats
50 Sit-ups
25 Burpees
25 Box Jump
25 Pushup
Break up any way

CrossFit WOD, June 14, 2019

June 14, 2019
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Rush Hour

Metcon
Rush Hour (Time)
On the 4:00 x 5 Rounds:
14/10 Calorie Assault Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)

Score Slowest Round

CrossFit WOD, June 12, 2019

June 12, 2019
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Chest Hair

Weightlifting
Thruster (Heavy Triple)

Metcon
Chest Hair (Time)
For Time:
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)

CrossFit WOD, June 10, 2019

June 10, 2019
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High Heels

Weightlifting
Hang Snatch (1×1)

Metcon
High Heels (AMRAP – Rounds and Reps)
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders

CrossFit WOD, June 8, 2019

June 8, 2019
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Badger

Metcon
Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

CrossFit WOD, June 7, 2019

June 7, 2019
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Deck of Cards

Metcon
Deck of Cards (CT) (Time)
For Time:
52 Cards

Hearts: Kettlebell Swings (53/35)
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats (53/35)
Aces: 200 Meter Run
reps= Card value jack 11, Q 12, K13

CrossFit WOD, June 6, 2019

June 6, 2019
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Tail Lights

Weightlifting
Deadlift (1×5)

Metcon
Tail Lights (Time)
Teams of 3 (For Time | 25 Minute Cap)
100 Deadlifts (135/95)
400 Meter Prowler Push (45/35)
75 Deadlifts (185/135)
400 Meter Prowler Push (45/35)
50 Deadlifts (225/155)
400 Meter Prowler Push (45/35)

CrossFit WOD, June 5, 2019

June 5, 2019
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Slap Happy

Metcon
Slap Happy (AMRAP – Rounds and Reps)
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)