CrossFit WOD, January 21, 2019

2019-01-20 19:30:00.000000
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–>

Snatch Balance/Cluster

Weightlifting
Snatch Balance (1×1)
Squat Clean Thruster (1×1)
Whiteboard Lift

CrossFit WOD, January 19, 2019

2019-01-18 19:30:00.000000
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1/19/19

Metcon
1/19/19 (AMRAP – Rounds and Reps)
25:00 AMRAP
5 pullups
10 box jumps 24/20
15 wallballs
20 situp
25 air squats

CrossFit WOD, January 18, 2019

2019-01-17 19:30:00.000000
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–>

Dialed in

Metcon
Dialed In (Time)
5 Rounds
5 Power Snatch 155/105#
20 HS walks

Weightlifting
Overhead Squat (3×10)

CrossFit WOD, January 17, 2019

2019-01-16 19:30:00.000000
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–>

Typo Free

Metcon
Typo Free (3 Rounds for reps)
Every 10:00 x 3
2k Row
AMRAP DB push Press 50/35#

CrossFit WOD, January 15, 2019

DU/Box stepup/over

Weightlifting
Deadlift (6×3)

Metcon
DU/Box Stepup and over (AMRAP – Rounds and Reps)
12:00 AMRAP
100DU
16 DB Step-up and Over 50/35

CrossFit WOD, January 12, 2019

Hundreds and Thousands

Metcon
Hundreds and Thousands (Time)
Partner WOD
1000M Row
100 Box Jumps 24/20
1000M Row
100 DU/300 SU
1000M Row
100 Abmat Situps
1000M Row
Rx+ Do it all alone

CrossFit WOD, January 10, 2019

Randy

Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Weightlifting
Back Squat (10,8,6,4,2)
Score set of 2

Skill
Muscle up skill work