CrossFit WOD, April 19, 2019

Vader

Metcon
Vader (Time)
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

CrossFit WOD, April 18, 2019

Annie’s on the Run

Metcon
Annie’s on the Run (Time)
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

CrossFit WOD, April 17, 2019

Doorbell

Metcon
Doorbell (AMRAP – Rounds and Reps)
AMRAP 18:
21/15 Calorie Assault Bike
15 Strict Pull-ups
15 Dumbbell Deadlifts (50’s/35’s)
15 Dumbbell Front Squats (50’s/35’s)

CrossFit WOD, April 15, 2019

Marathon Monday

Metcon
Marathon Monday (CT) (Time)
2 Rounds:
400 Meter Run, 26 Hand Release Push-ups
400 Meter Run, 26 Kettlebell Swings (53/35)
400 Meter Run, 26 AbMat Sit-ups
400 Meter Run, 26 Deadlifts (75/55)
400 Meter Run, 26 Air Squats
400 Meter Run, 26 Box Jumps (24/20)

CrossFit WOD, April 10, 2019

Heartbreak Kid

Weightlifting
Front Squat (1×3)
Build to Heavy triple

Metcon
Heartbreak Kid (Time)
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders

CrossFit WOD, April 9, 2019

Bad Blood

Metcon
Bad Blood (AMRAP – Reps)
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Bike
1 Minute Rest

Total Reps