CrossFit WOD, August 6, 2020

Repeat After Me

Repeat After Me (3 Rounds for reps)
AMRAP 5:
21 Double Unders
9 Burpees

Directly Into…

AMRAP 5:
Max Meter Row

Directly Into…

AMRAP 5:
21 Double Unders
9 Burpees

You’ll enter 3 scores for this workout:
Total Reps of Double Unders + Burpees
Total Meters on the Rower
Total Reps of Double Unders + Burpees

CrossFit WOD, August 5, 2020

Snickers

Barbell Complex (2 of each without letting go)
Power Clean
Front Squat
Push Jerk
Snickers (Time)
30-20-10:
Power Cleans
Front Squats
Push Jerks

Barbell: 95/65

CrossFit WOD, August 4, 2020

Goodie Bag

Goodie Bag (Time)
For Time:
800 Meter Run
50/35 Calorie Assault Bike
40 Toes to Bar
200 Meter KB or DB run 50/35)
40 DB/KB Box Step-ups (50/35) (24"/20")
50/35 Calorie Assault Bike
800 Meter Run

CrossFit WOD, August 3, 2020

Catch and Release

Catch and Release (Time)
On the 4:00 x 5 Rounds:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts (225/155)

slowest round

CrossFit WOD, August 2, 2020

Sunday Ride

Sunday Ride (Time)
100 Calorie Bike or Row
Stop every minute for 5 Burpees
Rest 5:00
50 Box Jumps 24/20
Stop every minute for 10 Air Squats

CrossFit WOD, August 1, 2020

Heartburn

Heartburn (Time)
For Time:
1 Mile Run
10 Rounds of "Bergeron Beep Test" (75/55)

1 Round of "Bergeron Beep Test":
7 Thrusters
7 Pull-ups
7 Burpees

CrossFit WOD, July 29, 2020

Rest Stop

Rest Stop (3 Rounds for reps)
AMRAP 5:
600 Meter Run
1 Round of "Cindy"
Max Squat Cleans (135/95)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of "Cindy"
Max Squat Cleans (155/105)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of "Cindy"
Max Squat Cleans (185/135)